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Phrasal Verbs

Growth & Attitude

Six phrasal verbs native speakers use when talking about accountability, resilience, and who you're becoming.

01

Own up

Meaning

To admit responsibility for a mistake or wrongdoing — even when it's uncomfortable or there are consequences.

Example

"Nobody wanted to own up to the error in the report, so the whole team ended up taking the blame."

Conversation questions

  • Do you find it easy to own up when you've made a mistake?
  • What makes owning up to something especially difficult?
02

Give in

Meaning

To stop resisting and accept or agree to something — often reluctantly, after holding out for a while.

Example

"After weeks of back and forth, they finally gave in and accepted the client's revised terms."

Conversation questions

  • When is giving in a sign of wisdom, and when is it a sign of weakness?
  • Is there something you've been holding out on that you're considering giving in to?
03

Rise above

Meaning

To refuse to be pulled down to someone else's level — to respond with dignity rather than reacting to negativity or unfairness.

Example

"Despite the unfair criticism, she rose above it and kept delivering work she was proud of."

Conversation questions

  • Can you think of a time when you had to rise above a situation that felt really unfair?
  • What does it take to rise above something when you're right in the middle of it?
04

Stand up for

Meaning

To defend or support someone or something, especially when it's not the easy or popular thing to do.

Example

"A manager who stands up for their team in senior meetings builds a kind of loyalty that's hard to replace."

Conversation questions

  • Is there someone or something you've stood up for recently?
  • When does standing up for something become a conflict with keeping the peace?
05

Face up to

Meaning

To confront and honestly accept a difficult truth or situation rather than avoiding or denying it.

Example

"It was time to face up to the fact that the strategy wasn't working — pretending otherwise was just costing them more."

Conversation questions

  • What's something you've been avoiding that you probably need to face up to?
  • What's the difference between facing up to something and being unnecessarily hard on yourself?
06

Bounce back

Meaning

To recover quickly and with energy after a setback, failure, or difficult period.

Example

"The company bounced back stronger after the crisis — the restructure forced them to rethink everything."

Conversation questions

  • What helps you bounce back after a setback?
  • Do you think some people bounce back naturally, or is resilience something you build over time?