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Phrasal Verbs

Progress & Goals

Six phrasal verbs native speakers use when talking about building momentum, setting out with intention, and following through.

01

Build up

Meaning

To gradually develop, grow, or accumulate something through consistent effort over time.

Example

"She built up her freelance client base over three years before going full-time."

Conversation questions

  • What's something you're currently trying to build up — a skill, a habit, or a network?
  • How do you stay consistent when building something that takes a long time to pay off?
02

Work towards

Meaning

To make ongoing, directed effort in the direction of a goal — not a single action, but a sustained process.

Example

"Every decision he makes is part of something larger he's been working towards for years."

Conversation questions

  • What's the most meaningful thing you're working towards right now?
  • How do you stay focused on what you're working towards when distractions pile up?
03

Follow through

Meaning

To complete something you started or committed to — to actually do what you said you would do.

Example

"She had brilliant ideas but rarely followed through, which eventually hurt her reputation."

Conversation questions

  • What makes it hard to follow through on things? What helps you do it?
  • How important is it to you that the people around you follow through on their commitments?
04

Set out

Meaning

To begin a journey, project, or plan with a clear intention or goal in mind.

Example

"When she set out to write the report, she had no idea how complicated it would become."

Conversation questions

  • Think of a goal you set out to achieve — did it go the way you planned?
  • What's the difference between setting out with a clear plan and just winging it?
05

Build on

Meaning

To use something already achieved or established as a foundation to develop further — rather than starting from scratch.

Example

"Instead of starting over, they built on last year's strategy and refined what had already worked."

Conversation questions

  • What's a past success or skill you'd like to build on?
  • Why is it sometimes better to build on something rather than starting completely over?
06

Branch out

Meaning

To expand beyond your current area of expertise, routine, or comfort zone — to try new directions.

Example

"After five years in sales, she decided to branch out and move into product management."

Conversation questions

  • Is there a direction you've been thinking about branching out into?
  • What's the risk of branching out — and what's the risk of never doing it?