Expression Chunks
I can't help but + base verb
Meaning: Used when a reaction feels automatic or difficult to control.
Sample sentence: I can't help but worry when someone says, 'We need to talk.'
Use it in your answer:
- What do you do automatically when someone around you starts laughing?Answer using: I can't help but...
- When you hear two sides of an argument, what are you usually inclined to do?Answer using: I can't help but...
- What is your immediate reaction when something unexpectedly goes wrong?Answer using: I can't help but...
- What happens when someone gives you a sincere compliment?Answer using: I can't help but...
- When you receive surprising news, what do you do first?Answer using: I can't help but...
I'm inclined to + base verb
Meaning: Used for a natural preference or tendency toward a particular action or opinion.
Sample sentence: I'm inclined to stay quiet until I understand the situation.
Use it in your answer:
- What do you do automatically when someone around you starts laughing?Answer using: I'm inclined to...
- When you hear two sides of an argument, what are you usually inclined to do?Answer using: I'm inclined to...
- What is your immediate reaction when something unexpectedly goes wrong?Answer using: I'm inclined to...
- What happens when someone gives you a sincere compliment?Answer using: I'm inclined to...
- When you receive surprising news, what do you do first?Answer using: I'm inclined to...
My first instinct is to + base verb
Meaning: Describes the very first reaction you naturally have before thinking carefully.
Sample sentence: My first instinct is to solve a problem on my own before asking for help.
Use it in your answer:
- What do you do automatically when someone around you starts laughing?Answer using: My first instinct is to...
- When you hear two sides of an argument, what are you usually inclined to do?Answer using: My first instinct is to...
- What is your immediate reaction when something unexpectedly goes wrong?Answer using: My first instinct is to...
- What happens when someone gives you a sincere compliment?Answer using: My first instinct is to...
- When you receive surprising news, what do you do first?Answer using: My first instinct is to...
Topic Phrasal Verbs
Themed Conversation: Stress & Difficult Situations
calm down
Definition: become less upset
Sample sentence: I usually take a short walk to calm down after a stressful day.
Practice questions:
- What usually helps you calm down when you’re upset?
- How long does it normally take you to calm down after an argument?
- Who is good at helping you calm down?
- Is it easy for you to calm down when you’re under pressure?
- What would you tell a friend to do to calm down?
bottle up
Definition: keep feelings inside
Sample sentence: Some people bottle up their feelings until they become overwhelmed.
Practice questions:
- Do you tend to bottle up your feelings or talk about them?
- What kinds of emotions do people often bottle up?
- Have you ever bottled something up for too long?
- Why do some people bottle up their problems?
- What can happen when someone keeps bottling things up?
lash out
Definition: suddenly express anger at someone
Sample sentence: People sometimes lash out when they are under too much pressure.
Practice questions:
- Why do people sometimes lash out when they’re stressed?
- Have you ever lashed out at someone and regretted it later?
- What should you do if someone lashes out at you?
- Who are people most likely to lash out at when they’re upset?
- How can someone stop themselves from lashing out?
Relaxed Conversation — 10 Questions
- What kinds of situations make you feel stressed most easily?
- How can people tell when you’re stressed?
- What do you usually do to calm down after a difficult day?
- Do you prefer talking about your problems or dealing with them privately?
- Have you ever worried about something that turned out to be unimportant?
- Who is the first person you usually talk to when something goes wrong?
- Are you good at staying calm when other people are panicking?
- What helps you think clearly when you feel overwhelmed?
- Do you think people handle stress better as they get older?
- What advice would you give someone who is going through a stressful week?